MONDAY NIGHTS
4-Week
Mindfulness Meditation Journey
A 4-Week Mindfulness Meditation Journey with Donna from Black Conch at Soli Wellness, Yarraville VIC.
Commit to 4-weeks of feeling grounded, clear, and deeply connected to yourself.
4-Week Investment $120 (Save $20).
Monday 10th August : 7-8pm
Monday 17th August : 7-8pm
Monday 24th August : 7-8pm
Monday 31st August : 7-8pm
📍 Soli Wellness, Yarraville
These weekly 60-minute in person guided meditation classes are designed to gently bring you back into your body, your breath, and the present moment. Each session weaves together mindful movement, stillness, and nature-inspired mindfulness practices to support self-inquiry, calm the nervous system, and create space within.
We begin with gentle movement to release the day, followed by prompted journalling to open awareness and intention.
From here, you’ll be guided through a mindfulness practice, drawing on the rhythms and intelligence of nature, to help you feel more centred, embodied, and at ease.
There will be moments of silence and stillness and space for integration to close.
This is your space to slow down, tune in, and simply be.
🐚 Benefits of Mindfulness Meditation 🐚
* Reduces stress and calms the nervous system
* Improves focus, clarity, and emotional regulation
* Supports deeper self-awareness and personal insight
* Enhances connection to your body and present moment
* Cultivates a sense of inner peace, balance, and resilience
* Encourages better sleep and overall wellbeing
🐚 Why Join This Class 🐚
If you’re feeling overwhelmed, disconnected, or constantly “on,” this class offers a much-needed pause to reset your baseline.
Unlike traditional meditation, this experience is guided, supportive, trauma-informed, and layered, combining movement, journalling, and nature-inspired awareness practices to help you drop in with ease (even if you’ve never meditated before).
You’ll leave each session feeling:
* More grounded and centred
* Clearer in your mind
* Softer in your body
* Reconnected to yourself