INFRARED SAUNA MELBOURNE

Revitalise Your Body and Mind

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Step into a soothing warmth that relaxes and rejuvenates as you experience our advanced Full Spectrum Infrared Sauna.

This welcoming warmth is perfect for unwinding, helping to ease tension and create a tranquil retreat from daily stresses.

Our state-of-the-art sauna uses a combination of Near and Far Infrared light therapy, converting light waves into a heat that deeply penetrates tissues. This innovative approach not only helps you relax but also stimulates a detoxifying sweat, leaving you feeling refreshed and revitalised.

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Infrared Sauna Soli Wellness Yarraville Melbourne

Benefits of Regular Infrared Sauna Sessions

Muscle Relief

By stimulating mitochondria at a cellular level, Infrared Saunas increase circulation, oxygenation, and healing responses to relieve joint and muscle pain and aches.

Stress Reduction

Infrared light helps to boost natural feel-good neurotransmitters like serotonin and dopamine so you can have more happy days. When a meditative ritual is combined with time in the sauna, a deeper sense of calm can be achieved.

Immune Boost

Strengthen your immune response with an Infrared Sauna session. The heat of the sauna raises your body temperature, which triggers your cell’s natural immune response, mimicking the beneficial effects of a fever.

Deep Detoxification

When the sauna raises your core body temperature, your body’s natural reaction is to sweat. When you sweat in a relaxed state, it promotes blood flow to your organs, creating a detox that starts at the cellular level and reaches the whole body, helping remove heavy metals and other toxins.

Anti-Inflammatory

Regular sessions help lower inflammation, a common root of many chronic diseases and pain.

Sleep

Infrared sauna activates the para sympathetic nervous system leaving us calm and relaxed, book an evening session to help you wind down.

Kind Words From Clients

  • A wonderful space. Infrared sauna was to temperature when I arrived and it was private, clean and cozy.

    Had the choice of an essential oil which was lovely. Had a cold peppermint tea and water to accompany me during the session and ended with a cold towel. Shower facilities also available if needed. Will 100% be returning.
    Infrared Sauna Client

  • I’ve been to many infrared saunas but this one is unmatched!

    Beautiful space with clean equipment that made me feel really welcomed and special. Kelly was super helpful and attentive. Perfect temperature, beautiful products (from tea, to essential oils, and bath products). I’ll have to come back here! Thank you so much for taking care of me!
    Infrared Sauna Client

  • Such a beautiful space to enjoy an infrared sauna.

    Every detail has been carefully thought out to enhance your experience.
    Looking forward to many more!
    Amy – Infrared Sauna Client

  • Love the stillness, it’s become my secret sanctuary.

    Kelly is always so welcoming and helpful.
    Angelique – Infrared Sauna Client

  • Perfect way to end a day!

    The space is beautiful with a nurturing energy.
    Super clean sauna and the choice of essential oils to infuse is a lovely touch.
    Fresh water, towels and even some books provided.
    Katrina – Infrared Sauna Client

Your Infrared Sauna Experience

Each Infrared Sauna session in the Soli Wellness Soul Spa includes:

from our Botanical Bar either on arrival or post sauna.

selection from Kindred Self’s 6 purposefully crafted ‘May I Be’ essential oil blends to provide a personal sensory experience.

so you can listen to your favourite relaxation music or favourite podcast.

to complement your session intention.

to stay hydrated.

complementary linen so all you need to bring is yourself!

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INFRARED SAUNA

Service Menu

Introductory Offer

3 x 45-min Infrared Sauna Sessions

$90

New to Soli Wellness?
Start your infrared sauna experience with our special introductory pack designed for new customers.

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Choose your Package

Casual

$45

per session

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5 pack

Most Popular

$200

$40 / session

3 Month Expiry from date of purchase

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10 pack

$350

$35 / session

6 Month Expiry from date of purchase

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Relax Together

Couples Infrared Sauna

Share your sauna experience with a friend or partner.

Casual

$60

per session

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Couples Infrared Sauna

5 pack

$250

$50 per session

4 Month Expiry from date of purchase

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Infrared Sauna

Frequently Asked Questions

For optimal results, we recommend using the infrared sauna 2-3 times per week. However, even one session a week can provide health benefits such as improved circulation and relaxation.

Comfort is key in the sauna. Most guests prefer to wear swimwear or lightweight shorts and a top. Towels are provided for your comfort and hygiene.

Stay hydrated! Drink plenty of water before and after your session to maximise the detoxifying effects. Additionally, avoid eating heavy meals immediately before your session.

Absolutely! Our saunas are equipped with Bluetooth connectivity, allowing you to personalise your relaxation experience with your own choice of audio.

Each session in our infrared sauna lasts 45-minutes, which is the optimal time to receive the full benefits without overexerting the body.

The temperature should range from 45 degrees celsius to 55 degrees. This will elicit the physical, mental and physiological benefits of the sauna. More advanced users may choose to increase the temperature but are encouraged to emphasise on time over temperature.

PLEASE NOTE the Infrared Sauna is not suitable for those who:
– Are pregnant, congratulations!
– Have Atrial Fibrillation (AF) or cardiovascular illness
– Have diabetes
– Have inflammatory skin conditions (including acute injuries, wounds or scars that are still healing)
– Are unable to regulate their own body temperature, young children etc.

If you are unsure if the Infrared Sauna is suitable for you, please contact us prior to booking.