Soli Wellness
Class Styles
Soli Wellness Group Classes
Our Sound bath and sound meditation classes typically run for 60-minutes
Doors open 10 minutes before class to enjoy a refreshing herbal tea from our Botanical Bar before settling into the studio ready to begin.
Class Styles
Himalayan Sound Meditation
Duration
60-minutes
INSTRUMENTS
Range of Tibetan Singing Bowls | Tingsha Chimes
Immerse yourself in a 60-minute sound meditation using authentic Himalayan Singing Bowls. This meditative class allows you to enter a deep state of relaxation as the bowls’ harmonics work to calm the mind, release tension, and rebalance your nervous system. A grounding and soul-soothing experience ideal for anyone seeking inner stillness and an energetic reset.
Not suitable for those with sound-induced epilepsy.
Candlelit Sound Bath
Duration
60-minutes
INSTRUMENTS
Gongs | Tibetan Singing Bowls | Tingsha Chimes | Chimes | Rain Stick | Drum | and more…
Step into a serene, candlelit space and allow yourself to be guided on a beautiful 60-minute meditative sound journey. This sound bath experience is designed to help you completely decompress, inviting stillness, calm, and deep energetic alignment.
Using the healing vibrations of Himalayan Singing Bowls, gongs, chimes, bells, and other instruments, this session creates a powerful matrix of sound that works on every level of your being. These harmonic frequencies support the release of stress and tension, balance the brain hemispheres, stimulate the flow of vital energy, and promote emotional and physical healing.
Not recommended for those with sound-induced epilepsy or during the first trimester of pregnancy.
Chakra Sound Meditation
Duration
60-minutes
INSTRUMENTS
Tibetan Singing Bowls | Tingsha Chimes | Various Chimes
In this 60-minute Chakra Sound Meditation, each class is designed around a specific chakra, allowing you to focus on healing and balancing one of your body’s energy centres.
The class begins with a guided relaxation meditation that connects you to the chakra’s energy, followed by the healing vibrations of Tibetan singing bowls to clear and align your energy. The session will end with light movement to integrate the healing and bring your energy into balance.
Each class’s theme will vary depending on the chakra being focused on, allowing for a unique and targeted experience every time. Whether you’re seeking emotional release, clarity, or vitality, this class helps promote deep healing, inner peace, and a greater connection to your true self.
Not recommended for those with sound-induced epilepsy.
Restorative Rest:
Nidra Meditation and Sound Bath
Duration
60-minutes
INSTRUMENTS
Tibetan Singing Bowls | Tinghsa Chimes | Various Chimes | Bells
This 60-minute class combines the deeply restful practice of Yoga Nidra with the healing vibrations of a sound bath to guide you into a state of profound relaxation and renewal. Yoga Nidra, or “yogic sleep,” is a guided meditation that leads you into conscious rest, helping to release stress, calm the nervous system, and restore inner balance.
Following the meditation, you’ll be immersed in a soothing soundscape of Tibetan singing bowls, chimes, and other resonant instruments. The vibrations help to harmonise your energy, deepen relaxation, and support emotional healing. This class is ideal for anyone in need of true rest, stillness, and gentle self-care.
Not recommended for those with sound-induced epilepsy.
New Moon Sound Meditation
Duration
60-minutes
INSTRUMENTS
Tibetan Singing Bowls | Tingsha Chimes | Various Chimes
A sacred 60-minute session to honour the energy of the New Moon. This class combines powerful intention-setting with the deeply restorative sounds of Himalayan Singing Bowls. As you relax into the meditative soundscape, you’ll be guided to release the old and welcome in new beginnings. A beautiful way to align with the lunar cycle and your own inner rhythms.
Not recommended for those with sound-induced epilepsy.
